A Riboflavin (also called vitamin B2) is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need.

A Vitamin B family on the nervous system, cardiovascular system, hematopoietic function, reproductive system, vision, relieve stress, improve hair and skin, etc. have an important role, if B vitamins deficiency or incomplete supplementation, it is very easy to appear a variety of diseases, such as beriberi, leprosy, glossitis, dermatitis, eczema, hair loss, pernicious anemia, extreme fatigue, fat metabolism disorders, loss of appetite, nausea, depression, peptic ulcers and so on.

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A To reduce the risk of having a child with neural tube defects, it's recommended that women who are trying to become pregnant get 400 to 800 micrograms (mcg) of folate or folic acid a day through diet and supplements. Other healthy adults — both men and women — need only 400 mcg a day.

A In addition to reducing the risk of cardiovascular problems in patients with liver disease, CoQ10 supplementation may also benefit the disease process within the liver by reducing inflammation and oxidative stress.

A The signs and symptoms of riboflavin deficiency (also known as ariboflavinosis) include skin disorders, hyperemia (excess blood) and edema of the mouth and throat, angular stomatitis (lesions at the corners of the mouth), cheilosis (swollen, cracked lips), hair loss, reproductive problems, sore throat, itchy and red

A Common members of the vitamin B family include: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), folic acid etc

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