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A Several studies suggest alpha-lipoic acid helps lower blood sugar levels. Its ability to kill free radicals may help people with diabetic peripheral neuropathy, who have pain, burning, itching, tingling, and numbness in arms and legs from nerve damage.

A Research has connected CoQ10 with increased cellular energy and blood flow which can help support the high energy demands of your hair follicles. CoQ10 may also stimulate the gene responsible for producing different types of hair keratins, especially the ones that are reduced during aging.

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A While biotin is added to some shampoos that claim to reduce hair loss, there is no evidence that this works. Consuming foods rich in healthy vitamins and minerals will help with overall hair health.

A Arachidonic acid (ARA) is the most predominant long-chain polyunsaturated fatty acid in human milk, albeit at low concentrations as compared to other fatty acids. It occurs predominantly in the triglyceride form and to a lesser extent as milk fat globule membrane phospholipids.

A Avoid using alpha-lipoic acid together with other herbal/health supplements that can also lower your blood sugar. This includes devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, and Siberian ginseng.

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