A CoQ10 is fat-soluble, so it's better absorbed by the body if taken with a meal that contains fat. Also, taking it at night may increase your body's ability to absorb it.

A Vitamin B. Several B vitamins aid in the sleep process. Vitamins B1 and B2 not only turn food into energy, but also produce melatonin, the sleep hormone. The production of melatonin shows that these vitamins encourage sleep

A Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn't take biotin supplements unless directed by your doctor. There are some rare health conditions that can cause some people to need biotin supplements on a regular basis.

A Unlike its name suggests (derived from the Latin, arachis, meaning peanut), arachidonic acid is not present in high amounts in peanuts. This polyunsaturated fatty acid was named in 1913 after its saturated cousin, arachidic acid, which is commonly found in peanuts and other nuts

A Although lipoic acid is not a vitamin, it can participate in acyl transfer as a coenzyme in the metabolism of substances in the body, and play the role of delivering hydrogen and transferring acyl groups (that is, acting as a hydrogen carrier and acyl carrier). It has similar functions to vitamins (vitamin oids), They are also included in vitamins.

A The CoQ10 plays an important role in the biological and medical fields. In human eyes, the consequences of CoQ10 deficiency are closely associated with aging-associated diseases, such as age-related macular degeneration and glaucoma。

A Because they're water-soluble, you can take them with or without food and at any time of the day. That said, it's often recommended to take B vitamins in the morning due to their important role in nutrient metabolism and energy production.

A Biotin is safe to take — even at high doses. But taking too much can sometimes cause side effects like stomach ache, trouble sleeping, and excessive thirst. Talk to your healthcare provider if you think you've taken too much biotin.